Gymnasticbodies
![How to Do the Lying Hollow-Body Hold | [site:name]](https://hips.hearstapps.com/hmg-prod/images/workouts/2016/03/lyinghollowbodyhold-1457044774.gif?crop=1xw:0.75xh;center,top&resize=1200:* "How to Do the Lying Hollow-Body Hold | [site:name]")
How to Do the Lying Hollow-Body Hold | [site:name]
Gymnasticbodies
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How to Do the Hollow-Body Hold to Supercharge Your Next Abs Workout | SELF
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How to Do a Hollow Body Hold: Techniques, Benefits, Variations
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