1st Fitness - Jogging in place is an effective warm up exercise that warms the entire body however could make your legs, especially the quadriceps/hip flexors, very sore if performed for extended
![Woman Doing Run in Place Exercise. Flat Vector Stock Illustration - Illustration of line, isolated: 245861287 Woman Doing Run in Place Exercise. Flat Vector Stock Illustration - Illustration of line, isolated: 245861287](https://thumbs.dreamstime.com/z/woman-doing-run-place-exercise-flat-vector-woman-doing-run-place-exercise-flat-vector-illustration-isolated-white-245861287.jpg)
Woman Doing Run in Place Exercise. Flat Vector Stock Illustration - Illustration of line, isolated: 245861287
![Warmup: Run in Place | This Full-Body Home Workout Will Leave You Sweaty, Tired, and Sore — in a Good Way | POPSUGAR Fitness Photo 2 Warmup: Run in Place | This Full-Body Home Workout Will Leave You Sweaty, Tired, and Sore — in a Good Way | POPSUGAR Fitness Photo 2](https://media1.popsugar-assets.com/files/thumbor/2agC6hArOY8TPVlOEsloL-ldlIA/fit-in/2048xorig/filters:format_auto-!!-:strip_icc-!!-/2018/06/06/847/n/1922729/75654d8f3ca658e9_run-in-place/i/Warmup-Run-Place.jpg)
Warmup: Run in Place | This Full-Body Home Workout Will Leave You Sweaty, Tired, and Sore — in a Good Way | POPSUGAR Fitness Photo 2
![FiterFirst on X: "Running in place is a fantastic aerobic workout option when you want to run but find yourself unable to run outside or on a treadmill. . . #Fiterfirst #jogging # FiterFirst on X: "Running in place is a fantastic aerobic workout option when you want to run but find yourself unable to run outside or on a treadmill. . . #Fiterfirst #jogging #](https://pbs.twimg.com/media/E45AYFcUYAYQidk.jpg)