💪🏼PLATE GROUND TO OVERHEAD💪🏼 A.K.A GTO or G2O 😊I really like this exercise when it's executed well, lots of muscles working so a good bang for your... | By Matty Nagle Fitness
![CrossFit S.E Witham on X: "Nice ground to overhead with bumper plate from Jodie @ #CrossFit #SouthEast #Witham #fitness #gym #health #exercise https://t.co/4x9PIClYK2" / X CrossFit S.E Witham on X: "Nice ground to overhead with bumper plate from Jodie @ #CrossFit #SouthEast #Witham #fitness #gym #health #exercise https://t.co/4x9PIClYK2" / X](https://pbs.twimg.com/media/CqkQyP7WgAA9Wmg.jpg:large)
CrossFit S.E Witham on X: "Nice ground to overhead with bumper plate from Jodie @ #CrossFit #SouthEast #Witham #fitness #gym #health #exercise https://t.co/4x9PIClYK2" / X
![Workout: 20, to 1 reps, partner holds overhead while other completes reps. 1️⃣ Overhead plate hold (10+kg) 2️⃣ Ground to … | Workout, Kettlebell, Fitness motivation Workout: 20, to 1 reps, partner holds overhead while other completes reps. 1️⃣ Overhead plate hold (10+kg) 2️⃣ Ground to … | Workout, Kettlebell, Fitness motivation](https://i.pinimg.com/736x/37/1d/09/371d099c2aa5cf6c33564a34201d6b81.jpg)