Run4PRs Coaching - ⚡️TEMPO RUNS⚡️ • ❓WHAT ARE THEY❓ Very generally speaking, a tempo run is comfortably hard running for a prolonged period of time 🏃♀️ • ❓WHAT ARE THE DIFFERENT TYPES❓ •
![Tempo runs? What is their purpose? They seem so slow for how far you're running. Anyone know more about these? : r/nikerunclub Tempo runs? What is their purpose? They seem so slow for how far you're running. Anyone know more about these? : r/nikerunclub](https://i.redd.it/xetur6yb0nj31.jpg)
Tempo runs? What is their purpose? They seem so slow for how far you're running. Anyone know more about these? : r/nikerunclub
![The Tempo Run: The Most Important Overlooked Workout | Austin Fit Magazine – Inspiring Austin Residents to Be Fit, Healthy, and Active The Tempo Run: The Most Important Overlooked Workout | Austin Fit Magazine – Inspiring Austin Residents to Be Fit, Healthy, and Active](https://www.austinfitmagazine.com/wp-content/uploads/2019/05/image_1119.jpg)