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Dumbbell Only Workout: 3 Day Full Body Dumbbell Workout
The PERFECT Beginner Workout (Sets and Reps Included) - YouTube
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The Ultimate Beginner's Full-Body Workout
Full Body Dumbbell Workout, Gym Lover - 10 Reps x 3 Sets 30 Secs Rest In Between, Chest Press, Chest Fly - FridayStuff
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